I know what it feels like to be stuck—exhausted, unmotivated, and unsure of where to turn for answers. I never want anyone else to feel trapped in that same cycle. Every day, I am blessed to work as a Registered Dietitian and Diabetes Care and Education Specialist, connecting with clients across the country through most major insurance programs. My mission is to help you find peace with food, nourishing your body while freeing yourself from the grip of paralyzing restriction and unforgiving self-control. Using evidence-based science, I will equip you with the tools and knowledge to confidently navigate a healthy, balanced life. My ultimate goal? To be the last Dietitian you’ll ever need.
Founder of CNC
Meet Jessica,
Transform Your Life with Sustainable Habits and Mindful Eating
At CNC, we believe real results come from having both the right tools and expert, evidence‑based guidance from a registered dietitian. That’s why every client gets access to the CNC app, including:
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Customized Meal Plans ​
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Customized Workouts
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Habit Trackers
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Water Tracker
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Journaling
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How to Video Series
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All In App Content from Jessica!
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Community Group!
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1:1 Coaching available for deeper guidance and understanding of your relationship with food and your goals!
Join Now and Feel Your Best!
Mindful Eating & Habits
Build a healthier relationship with food through mindful eating habits that support balance, confidence, and long-term results.
Gain more confidence
Build confidence in your body and your choices so you can show up feeling strong, capable, and self-assured.
Macros & Education
Learn how macros work so you can fuel your body with confidence, knowledge, and flexibility.
Ready to up your fitness game?
If you’re looking to take your fitness to the next level, Custom Nutrition Coaching is the game-changer you need. Training hard is only part of the equation—fueling your body with the right nutrients maximizes performance, speeds up recovery, and helps you build strength more efficiently. A personalized nutrition plan ensures you’re eating in a way that supports your goals, whether that’s increasing endurance, gaining muscle, or improving overall energy levels. Plus, it’s not just about gym performance—better nutrition means better focus, improved mood, and more energy for everything you do. Stop guessing and start optimizing—dial in your nutrition and watch your fitness and life transform!
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If you're looking to take the jump into fitness and need a plan to get started, you're in the right place! CNC works with you to create a fitness routine to fit your goals, schedule, and current activity level!
Have you experienced these health issues or situations?
Weight gain / Inability to lose weight
Inability to gain weight / add muscle mass
Chronic Fatigue
Low Motivation
Inability to stick to a plan or stay consistent
IBS, diarrhea, constipation
Food Intolerances and Allergies
Feeling overwhelmed by the information or tasks around eating well
High or Low Blood Sugar / A1C or Diabetes
Heart Disease or Low Sodium diet
Strong hunger or cravings in the evening
Feeling out of control around food
Bloating, gas, indigestion
Not sure how to fuel yourself the best
Struggling to push through workouts, feel dizzy, or not recovering well
With 3 steps, you will reclaim your health!
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Whole Person Assessment
Custom Nutrition Coaching is here to do just that, and in order to do it best I want to learn about all things you! We will review your goals, barriers, past experiences, labs, supplements, medical history, symptoms, and medications. Assessing all factors leads us to making the most effective game plan for you!
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Additional Needs...
Feel you may be in need of additional testing or supplements? Together we will determine what is best to prioritize without throwing your hard earned money out the window.
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