GLP-1 medications have changed the landscape of weight management. They can be incredibly helpful tools—yet the medication itself is only part of the story. What doesn’t get talked about enough is this: your nutrition habits before, during, and especially after GLP-1 therapy ultimately determine whether your progress lasts. I’ve watched many clients begin working with me right before starting a GLP-1, and some continue while taking the medication. But only a small handful sta

Get the low down on fiber, the sources, and the amazing benefits it creates without our body!

Fats are more than just a source of energy—they’re vital to nearly every system in your body. Here’s how: 🔬 Hormone Production and Regulation • Fats are the building blocks of steroid hormones like estrogen, testosterone, and cortisol. • Adipose tissue (body fat) secretes leptin, a hormone that helps regulate appetite and energy balance. 🍽️ Satiety and Fullness • Fat slows gastric emptying, helping you feel fuller longer after meals. • Meals with healthy fats are more s

Carbohydrates are one of the most misunderstood nutrients in the wellness world. They’re often labeled as “good” or “bad,” but the truth is far more nuanced. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I’m here to help you understand how carbohydrates work, how they affect blood sugar, and how to choose the best sources to support your energy, health, and wellness goals. What Are Carbohydrates? Carbohydrates are one of the three macronutrie

The low down on why the world is focused on protein and the breakdown of this amazing macronutrient!

Summer is the season of sunshine, vacations, park days, and road trips — but it’s also prime time for throwing your nutrition off track ....

Let’s be honest — it’s easy to forget how much we drink  plays into our overall nutrition and energy levels. Whether it’s that morning...

Let’s be honest: there’s a lot  of nutrition advice out there. Some of it’s helpful. Some of it’s trendy. And some of it? Downright...

Let’s talk about the thing that derails more health goals than pizza ever could: the all-or-nothing mindset . You know the one. You eat...

You’ve probably heard the phrase “just be more mindful” tossed around when it comes to eating habits — especially in the wellness...

Raise your hand if this sounds familiar: You set a goal—let’s say, “I’ll work out every day at 6am.” It sounds  simple. Logical....

If you’ve ever said, “I’ll start over Monday,” or labeled a weekend as “bad,” you’re not alone. Yo-yo dieting—the cycle of strict...

We all hit slumps. One minute you’re hitting your steps, tracking your meals, feeling like the CEO of your own health—and the next,...

Meal planning doesn’t have to be overwhelming. Discover simple tips for creating a balanced, enjoyable diet with easy meal planning ....

Setting SMART Goals: Your Blueprint for Real Fitness Progress Let’s be honest—saying “I want to get healthier” sounds great… until you’re...

Nutrition is one of the most talked-about topics, but it’s also surrounded by a web of misinformation  and confusion . With so many diet...

Let’s talk about that elusive unicorn we all chase: motivation . One day, you're meal prepping like a Food Network champ and signing up...

Nutrition impacts mental health. Learn how eating well can boost mood, reduce stress, and improve brain function for better mental well-bein

Let’s be real—if lasting weight loss came with a side of fries and zero effort, we’d all be there already. But the truth is, sustainable...

Managing food allergies and intolerances can be challenging, but with the right approach, you can create a safe and nutritious meal plan.