As a Registered Dietitian, I provide evidence-informed guidance on nutrition and wellness, including the potential role of dietary supplements. However, dietary supplements are not medications and are not intended to diagnose, treat, cure, or prevent any disease.

All supplement recommendations are made for educational purposes only and should not be interpreted as medical advice. I strongly encourage you to consult with your primary care provider —especially if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medications—before starting any new supplement.

Please note:

• Supplements are not a substitute for medical care or treatment.

• Individual responses may vary.

• Potential interactions, side effects, or contraindications should be discussed with your healthcare team.

By proceeding with any supplement recommendations, you acknowledge that you are doing so voluntarily and at your own discretion. I assume no liability for adverse effects resulting from supplement use.