Meet Jessica: Your Expert Virtual Dietitian at CNC
- Jessica Humphries, RDN
- Feb 25
- 3 min read
Nutrition is one of the most important aspects of a healthy life, yet many people struggle with fad diets, misinformation, and unsustainable eating habits. If you’ve ever felt lost, overwhelmed, or stuck in a cycle of restriction and frustration, you’re not alone.
That’s exactly why Jessica, founder of Custom Nutrition Coaching (CNC), is here to help.
As a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES), Jessica provides science-backed nutrition guidance to help people achieve long-term health and weight management without the stress of traditional dieting.
But Jessica isn’t just another dietitian—her approach is personal, empowering, and rooted in real-life experience. Her goal? To be the last dietitian you’ll ever need by equipping you with the tools to confidently navigate a balanced, healthy lifestyle for life.

Jessica’s Story: From Patient to Dietitian
Many dietitians start their careers with a passion for food and health. For Jessica, nutrition became a lifeline after a personal health battle that completely changed her life.
It all began when she was a middle school athlete preparing for track season. What seemed like a simple flu quickly escalated into a life-threatening condition. After passing out unexpectedly, Jessica was rushed to the ER, where doctors discovered her hemoglobin had dropped dangerously low—eventually reaching just 2 (a level considered fatal).
She spent two months in the hospital, enduring:
✔ 11 blood transfusions
✔ Antibody treatments
✔ High-dose steroids (causing 55 lbs of weight gain and severe muscle loss)
Her body recovered, but her energy never seemed to return. No doctor could explain why she still felt exhausted and unwell, even years later. That’s when she turned to nutrition.
Through extensive research and a holistic approach, Jessica found healing and strength through food—sparking a passion for helping others take control of their health through nutrition.
This journey ultimately led her to switch from nursing to dietetics, earning her Bachelor’s and Master’s degrees in Clinical Nutrition and becoming a certified dietitian and specialist in diabetes care and binge eating recovery.
Why Work with Jessica?
Jessica isn’t just another dietitian handing out meal plans—she’s a partner in your health journey. Here’s why clients love working with her:
1. A Science-Based, No-Nonsense Approach
There’s a lot of misinformation out there about nutrition. Jessica cuts through the noise with evidence-based strategies, ensuring that every recommendation is backed by science—not fads or trends.
2. Personalized Nutrition for Every Client
No two people are the same, so why follow a one-size-fits-all diet plan? Jessica creates customized nutrition plans that fit your lifestyle, preferences, and goals—whether you want to:
✔ Lose weight without extreme dieting
✔ Manage a medical condition like diabetes
✔ Improve energy, digestion, and overall well-being
3. Real Accountability & Support
Studies show that people are 95% more likely to reach their goals when they have an accountability partner. With Jessica, you’ll get regular check-ins, progress tracking, and encouragement to keep you on the right path.
4. A Compassionate & Judgment-Free Approach
Many people fear working with a dietitian because they worry about being judged for their choices. Jessica’s approach is all about empowerment—not guilt or shame. She meets every client where they are, offering gentle guidance or tough love, depending on your needs.
What to Expect from CNC’s Virtual Dietitian Services
Working with Jessica means convenience, flexibility, and expert guidance—all from the comfort of your home.
How It Works
Book a Virtual Consultation – Schedule your initial session at CNCfit.com.
Get a Custom Nutrition Plan – Jessica will create a personalized, sustainable plan that aligns with your goals and lifestyle.
Regular Check-Ins & Adjustments – Your plan will evolve with you, ensuring long-term success.
Who Can Benefit from CNC’s Virtual Nutrition Coaching?
Busy professionals who need simple, sustainable meal plans
People struggling with weight loss and yo-yo dieting
Individuals managing diabetes or metabolic conditions
Athletes and fitness enthusiasts looking to optimize nutrition
Anyone ready to break free from restrictive diets and food guilt
Conclusion
Jessica’s mission at CNC is simple: to help you develop a healthy, balanced relationship with food without the stress, confusion, or restriction.
Through her personal experience, professional expertise, and passion for nutrition, she’s changing lives by making healthy eating simple, achievable, and enjoyable.
Whether you’re looking to lose weight, improve energy, manage a health condition, or simply feel better in your body, Jessica is here to guide, support, and empower you every step of the way.
Ready to start your nutrition journey with Jessica?
Book a virtual consultation today at CNCfit.com/contact

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